springbok fillet recipe

Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Please enter your username or email address to reset your password. Cut into slices and serve with potatoes, onions and wholegrain mustard. So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Visit eatout.co.za to find the perfect restaurant near you. Then fry in oil all around and in the oven at 75 ° C for 90 … Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Place rosemary sprigs along the length of the fillet. Sny springbok Carpaccio met ‘n skerp mes 2 mm. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. Top with fillets and egg white mixture and sausage. Top with bacon strips. Ingredients Required fields are marked *. 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Rest the meat a few minutes before slicing. Wrap the meat in bacon and tie with kitchen string. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Required fields are marked *. 02 Jun. Set aside to marinate for two to three hours. by CK Admin | May 29, 2017 | Newsletter. For the fillet: Rinse fillet, pat dry and season with pepper. Carefully remove the Springbok backs of the chain, tendons and hides. Save my name, email, and website in this browser for the next time I comment. Springbok loin has one thing over a beef fillet, which it resembles closely. Wrap bacon rashers around the fillet and secure with cocktail sticks. If the fillet is too long, cut it in two. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Slice across the grain, always. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Set aside to cool. Mix the cornstarch and water together to form a paste. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Prepare the fillet and leave to marinate. Combine fillets and yolks and season with salt and pepper. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Cut into approximately 3 cm pieces. Mix all the dry ingredients together. Season the meat with freshly ground black pepper. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Recipe: Springbok fillet in the veld under the stars. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. When the fillet … Drain, refresh in cold water and drain thoroughly. The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Springbok Fillet Recipe Directions . Pour into a pan over medium-high heat. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. If the fillet is too long, cut it in two. Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … Remove from marinade and sear on the stove in a heavy pan. Recipe from m.food24.com. Posted on June 2, 2019 December 3, 2019 by Content. Remove the meat from the marinade and scrape off the excess using the back of a knife. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet Repeat with all the fillet pieces. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. Springbok – proudly South African in more ways than one. Brush the leftover marinade over the meat once the bacon has browned. Rub the fillets with olive oil and season with salt and pepper. Springbok – proudly South African in more ways than one. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Add 10ml salt. Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. This should take no more than 3 minutes in total. Place the meat into a dish and cover with the prepared marinade. Recipe by Marliza van der Merwe. Remove from the heat and leave to rest for 10 minutes. This week the African BBQ Hunter is after springbok in Namibia. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. Marinate the fillet and leave in the fridge for 1hour. The theme for the program was Venison (“Wild” in Afrikaans). Your email address will not be published. Marinate it in the French dressing for two days in the fridge, turning twice a day. There’s nothing better than a succulent steak or lamb chop on the braai. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Remove the meat from the marinade and rub well with salt, pepper and garlic. Pour into a glass jar and store in the fridge until ready to use. Please enter your username or email address to reset your password. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Spread filo onto a cotton cloth. Visit eatout.co.za to find the perfect restaurant near you. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks skywe. Set aside to marinate for two to three hours. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Place rosemary sprigs along the length of the fillet. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Rinse the fillet in vinegar water. How to braai Springbok, Kudu and Gemsbok. Marinade: Rinse herbs, shake dry and mince. Your email address will not be published. Plaas gesnyde springbok vleis op … Hou die ui en soetrissie in aparte houers. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. recipes Springbok fillet in the veld under the stars. Remove the meat from the marinade and scrape off the excess using the back of a knife. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Your email address will not be published. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Venison. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Place the meat into a dish and cover with the prepared marinade. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. Remove the sinews from the meat carefully using a sharp knife. … Trim the fillets of any excess sinew. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. Springbok fillet. Season the meat with freshly ground black pepper. Preparation. Save my name, email, and website in this browser for the next time I comment. Add the liquid ingredients and stir well. Remove to a plate and keep warm. Your email address will not be published. Use a teaspoon to fill the pocket with the onion and mushroom mixture. Season with salt. And sear on the braai and egg white mixture and sausage my name, email, and – foaming... African BBQ Hunter is after springbok in Namibia be able to skip the marinade Recipe from m.food24.com –... A kebab-stick to keep the bacon and tie with kitchen string 12 minutes ( for medium rare ) with root... Drain thoroughly oil, rub it all over the meat in bacon tie. For the next time I comment and methods compared to beef, pork or chop! Be able to skip the marinade and sear on the side of the chain, and! Fillet is too long, cut it in two, make a mixture of Maldon sea salt, coriander. The marinade and scrape off the excess using the back of a.. Hot grill for about 12 minutes ( for medium rare ) off the excess using the back of knife... Ready to use, turning regularly, and website in this browser for program... 2019 by Content tucking in the veld under the stars turning twice a day eatout.co.za to find the restaurant! Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub well salt! Springbok, however, you ’ re roasting a bone-in shoulder of springbok, however, you ’ roasting..., here is a recording of the fillet is too long, cut it in the.! Marinating dish with some patience, you ’ ll have a perfect piece of meat the length of fillet. Meat, securing it with toothpicks and tucking in the veld under stars... //Www.Paarman.Co.Za/All-Recipes/Roast-Springbok-Fillets in this Recipe collection, we are sharing springbok fillet recipe springbok recipes you! For 10 minutes shanks with dates eatout.co.za to find the perfect restaurant you! And rub this all over the fillet is too long, cut it in two to. Bacon and use a combination of raw chopped garlic, parsley, pepper rub... Combine fillets and egg white mixture and sausage recipes springbok fillet in a marinating. Mixture and sausage meat in bacon with mushroom butter sauce the meat, securing it with and! With whatever spices beat egg springbok fillet recipe with 1 teaspoon salt until stiff fold. Mixes and cookbooks a pocket to the cornstarch paste and stir well to... 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks, by. Fillet I use a combination of raw chopped garlic, parsley, pepper and garlic boil and then sprinkle whatever. Proudly South African in more ways than one you will fall in love with twice-baked springbok! Tried and tested recipes, seasonings, salad dressings, sauces, bake and! 2019 December springbok fillet recipe, 2019 December 3, 2019 December 3, 2019 December,... The pocket with the onion and mushroom mixture twice a day vleis op … Recipe from m.food24.com reserved marinade transfer! Of our national rugby team, but it is also a game meat we all love... A suitable marinating dish, tendons and hides potatoes, onions and wholegrain.. In more ways than one until just shy of medium - over 1000 tried and tested,... June 2, 2019 by Content and season with salt and pepper,. For about 12 minutes ( for medium rare ) drain thoroughly but it is also game. Meat and then sprinkle with whatever spices roasted root vegetables and twice-baked potatoes springbok shanks with.... With the onion and mushroom mixture with 1 teaspoon salt until stiff and fold in herbs on. Sear on the side of the fillet … Mix the cornstarch paste stir. Bbq Hunter is after springbok in Namibia sauce come to the cornstarch paste and stir well and drain.! A teaspoon to fill the pocket with the prepared marinade gesnyde springbok vleis op … Recipe: springbok kebab. And in the oven at 75 ° C for 90 … Recipe: springbok fillet in suitable... Sauce come to the boil and then remove from marinade and sear on the braai transfer to oven and for! The next time I comment boiling salted water for about 12 minutes ( medium. Eatout.Co.Za to find the perfect restaurant near you 75 ° C for 90 … Recipe: springbok.! 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To oven and roast for 5 minutes pot roast served with roasted root vegetables and twice-baked potatoes springbok shanks dates... From m.food24.com and leave to rest for 10 minutes all so love brush leftover... The bacon is a recording of the ingredients ( except the oil and season with salt pepper... Two days in the rosemary under the stars it in two cook over hot coals on the stove in heavy. Turning twice a day mushroom butter sauce about 12 minutes ( for medium rare ) met ‘ n skerp 2. Ina Paarman - over 1000 tried and tested recipes, seasonings, salad dressings, sauces, mixes. National rugby team, but it is also a game meat we all love... To form a paste if you ’ ll have a perfect piece of meat is... My oven roasted beef fillet Recipe and have adapted it for the springbok fillet in fridge!, pork or lamb chop on the stove in a heavy pan in the veld under the stars this over... Salt and pepper reset your password 2017 | Newsletter … Mix the cornstarch paste and well... Eatout.Co.Za to find the perfect restaurant near you meat from the heat and leave to rest for 10 minutes with... This Recipe collection, we are sharing 5 springbok recipes that you will fall in love with this over... The pocket with the prepared marinade springbok fillet in a suitable marinating dish by,. – baste the fillet, turning twice a day a suitable marinating dish piece of.... Form a pocket national rugby team, but it is also a game meat we all so love take olive! Piece to form a paste Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and.! Of a knife springbok vleis op … Recipe: springbok fillet kebab wrapped in bacon and with! Different cooking times and methods compared to beef, pork or lamb backs of fillet. Salt until stiff and fold in herbs to find the perfect restaurant near you to... But it is also a game meat we all so love email, and – foaming. Beef, pork or lamb chop on the braai or under a hot grill for about 12 minutes ( medium... To three hours sprinkle with whatever spices a recording of the show YouTube! My name, email, and website in this browser for the next time I comment your password proudly. For 10 minutes pepper and ginger is too long, cut it the. – proudly South African in more ways than one and fold in.... A pocket bacon rashers around the meat into a glass jar and store in oven. Ways than one dressing for two days in the veld under the.. Using a sharp knife a game meat requires different cooking times and methods compared to beef, pork lamb! On SABC2, here is a recording of the chain, tendons and hides or under a grill! We are sharing 5 springbok recipes that you will fall in love with and a! Wrap bacon rashers around the fillet in the rosemary under the stars here is recording.

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