if you drain the fat from ground beef

Pour hot water over the beef to rinse away the fat. Thoroughly drain the water and blot dry with paper towels. No. If you worry about fat, buy leaner ground beef. I buy lean ground beef so there’s not much fat anyway. If I can cut out 30grams of fat, I will. Note: if you recipe calls for browning ground beef with onion or garlic, it can be done at the same time and then rinsed without significant loss of flavor. I don't like the texture of the fat in most of my recipes when it gets at all cold. You can repeat this step to ensure that all the grease is off the meat. Tested. I just, for example, got 8lbs of 80/20 ground beef for $0.69/lb. I often cook ground beef, but I don’t want to leave all of the fat in the meat. I don't like the texture of the fat in most of my recipes when it gets at all cold. I'm draining all the juices that escaped the meat – that's even more flavor down the drain. Then I will return it to the pan and add seasonings. Speaking of flavor, I’m not just draining fat. “Ground Beef” is usually 70% lean, 30% fat. Just pick the right one. Second, greasiness. Push the ground beef to one side of the pan. pasta sauces, tacos, casseroles). I could go into more detail if you like but in general, no, you don't need to drain your beef. Never ever down the sink. As you can imagine, lots of nasty fat can give your puppy some serious digestive problems. This is a good choice for most culinary purposes. I was always taught to drain the meat and it is habit, but I am unsure if I should do this because it is common knowledge, or if the recipe speaks for itself and I just add the next ingredients to the recipe without draining the fats off. Heat water until it begins to simmer, but not until it’s boiling rapidly. You can remove fat by rinsing it off the ground beef. This is going to save me a fortune! What you may not know is that you are, more often than not, getting a lesser quality. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). There are others factors to keep in mind, as well. until it is the consistency of ground meat. FDA regulations require ground beef to contain 73% lean beef and 27% fat. What's the difference between Koolaburra by UGG and UGG? Some time after that, I was eating ground beef around 10-12% which yielded a lot of grease after cooking it. References By signing up you are agreeing to receive emails according to our privacy policy. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Ground beef contains just about all the same fats that are in non-animal foods. Then I will return it to the pan and add seasonings. Now if I prepare that ground beef as a hamburger, I'm basically eating whatever fat is contained in that meat. What is the best secret ingredient for chili? Pouring the grease down the sink is a […] Cook the ground beef on medium-low for 10 minutes. If you’re looking for turkey, … Copyright 2020 FindAnyAnswer All rights reserved. Another technique my mother use to use, but only a few times, was to take a baster and remove the grease … To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. The wikiHow Video Team also followed the article's instructions and verified that they work. You paid for 100% of the ground beef but you are now throwing away 30% of it. Thoroughly drain the water and blot dry with paper towels. Once your ground beef is completely cooked, you can drain it either in a colander either over a bowl to collect the fat or over your trash can. This is the most delicious ground beef blend widely available yet, ironically, the most affordable. Place beef in a fine-mesh strainer or colander over a bowl. Dairy cows, like Jerseys and Guernseys, have bright yellow fat.) Transfer the ground beef crumbles to a strainer. Draining the grease from ground beef will make a dish healthier and is recommended in some dishes. If you are using cooked crumbled ground beef in a sauce or casserole, you can reduce the fat content by rinsing it after browning and before adding to your recipe. The finer you mince while cooking the more fat you can drain. When grease hardens I toss into trash can. Ground Beef Cooking Tips . Once the grease cools a bit we then pour it into an old can and discard in the garbage can. Add the meat to the hot pan and break into large pieces. However, if you're wanting the juiciest burgers possible , you can opt for a higher fat content like 70/30 or 80/20. How many watts does my Whirlpool refrigerator use? 5. Boiled ground beef has significantly less fat and grease than if you browned it in a pan with oil, so you can use this as a lean substitute in nearly any dish. The problem with a higher fat content ground beef is when you drain the fat you are in essence throwing away money. How to make grease less meatloaf instant pot chili with ground beef and pre 95 lean ground beef 100 gr disguising food storage extending meat Simple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To… Read More » I see you mention you keep your calories low. 4. I’m draining all the juices that escaped the meat – that’s even more flavor down the drain. Once you have everything trimmed, run the fat through the food processor (again, MUCH easier if it’s cold!) Suck up the grease with a turkey baster rather than using a spoon. The beef will release a lot of fat and liquid — do not drain it; you'll skim the fat off at the end. You can also use the frozen grease as a replacement for butter or lard when you cook. Click to see full answer. The average American consumes more than 53 pounds of ground beef each year, according to the United States Department of Agriculture (USDA). Once the grease cools a bit we then pour it into an old can and discard in the garbage can. 5. If you want the nutritional benefits of beef, but with less of the fat and cholesterol, you should opt for lean and extra-lean hamburger meat. Be healthier this year by looking for leaner options. How much fat does cooked ground beef lose? Too much fat can cause a sauce to separate over time or be too thin. I do this too. Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … wikiHow is where trusted research and expert knowledge come together. Second, greasiness. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. How many calories are in a lean hamburger patty? What is the difference between dry aged beef and wet aged beef? We use cookies to make wikiHow great. Proceed as recipe directs. Proceed with cooking as the recipes directs. 1 pound of ground beef at 70 percent lean means there is 30% fat. And third, the liquid will make it harder to saute veggies or anything else in that pan. Asked By: Delicias Cappelletti | Last Updated: 9th April, 2020, The short answer is, “Yes!” There are others factors to keep in mind, as well. https://www.onceuponachef.com/recipes/best-ground-beef-chili.html Thank you! • Burgers on a griddle or stovetop • All-beef meatloaf The best burgers use ground beef rich in fat and seared on a smokin' hot griddle (or a flat pan). Drain 5 minutes. Thank you, Margaret.) Do it again. First, health. Now if I prepare that ground beef as a hamburger, I'm basically eating whatever fat is contained in that meat. Drain as much of the accumulated fat as you can into a handy vegetable can, or grease catcher. A hamburger patty will retain more fat than compared to minced up beef for a spaghetti sauce. Heat the oil in a large skillet over medium-high heat. Break meat into smaller pieces, season, and brown. Luckily, ground beef is sold in a few different ways. There are a couple of ways you can do this, both start with browning your ground beef in a skillet over medium-high heat for 8 to 10 minutes, breaking it up and giving it the occasional stir. 1 pound of ground beef at 70 percent lean means there is 30% fat. because I like the flavor. This is the most common version of ground beef sold. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Sounds OK, right? The other reason to cook ground beef in the air fryer is that the fat gets drained away as it cooks. Absorb the grease with paper towels for easy cleanup. If you are using cooked crumbled ground beef in a sauce or casserole, you can reduce the fat content by rinsing it after browning and before adding to your recipe. Add the meat to the center of the hot pan. This article has been viewed 46,128 times. … Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. When you see ground beef labelled 80/20 in the butcher's case that means that it has a 20% fat content. So I believe 3/4 lb would yield 2 cups of beef crumbles." I always drain it, and I’m just wondering if there’s a standard technique to estimating how many grams of fat or calories are lost. What is the difference between corn beef and beef brisket? To avoid letting any fat or grease fall down the drain of your sink, set up a strainer inside of a large bowl. Ground chuck must contain no less than 80% lean beef and no more than 20% fat, while ground round should contain 85% lean beef and 15% fat. Do you always drain the ground beef when you make it? Do you drain the meat when making spaghetti? Use the beef immediately after rinsing. The short answer is, “Yes!”. (Your fat most likely will not be this yellow. Allow the beef to drain a few minutes, and then return it to the skillet. Then, you can spoon the grease out of the pan or use a colander to drain the grease. Boiled ground beef has significantly less fat and grease than if you browned it in a pan with oil, so you can use this as a lean substitute in nearly any dish. Please consider making a contribution to wikiHow today. Thoroughly disinfect the sink, any surfaces surrounding your cooking areas and colander immediately after use. Luckily, ground beef is sold in a few different ways. What cut of beef is used for pulled beef? (That makes it the second most-prolific meat, just behind chicken, and is a surprisingly high number since more people are going vegan or vegetarian each year.) I do this too. Draining the grease from ground beef will make a dish healthier and is recommended in some dishes. In the butcher case at your grocery store, it is offered in a variety of lean-to-fat ratios. Pour the pot of boiled beef through the strainer, and the bowl will catch the grease. Thanks to all authors for creating a page that has been read 46,128 times. What kind of beef is used for chipped beef? I was wondering if anybody knows how draining the fat from ground beef while cooking affects the amount of fat in the meat. After you’ve finished boiling the ground beef, you’ll need to drain it. The extra fat prevents each patty from sticking and, of course, adds a ton of flavor. Drain the beef for five minutes. Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. How to lower the fat in ground beef to brown ground beef and safe cooking all natural 73 lean 27 fat simple ways to drain ground beef 11 simple ways to drain ground beef 11 Simple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways… Read More » Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. Regular ground beef, the highest in fat, is well suited for recipes where you drain excess fat from the browned meat before adding it to other ingredients (e.g. Next lay the ground beef out on a few layers of paper towel. Sure, it may get rid of some of the fat. 43 286 3 3 Tuesday Tips-Ways to make life easier. 3 / 10. What is the best way to drain grease from ground beef? high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. Ground Beef. high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. Mostly it’s because we’re using the wrong fat content meat. To disinfect you can use antibacterial wipes, bleach diluted with hot water or … Let the paper towels cool for 1-2 minutes and then throw them into the trash. Season the ground beef with salt, pepper, and other spices to impart more flavor into the beef. The first number indicates how lean the beef is, and the second number represents the fat. Industry studies on ground beef, lamb and pork have shown that with the brown-and-drain process, ground meats with higher initial fat levels lose more fat and cholesterol than lower fat ground meats. Answer Regarding this, do you drain fat from it time or be too thin, total content! Wanting the juiciest burgers possible, you ’ ve finished boiling the ground beef different ways imagine! For 10 minutes is when you make it harder to saute veggies or anything else in that meat like. Easy cleanup really can ’ t go into the trash Manzo Macinata dal Grasso consider... Of boiled beef through the strainer and thoroughly rinse with hot water over the beef to drain grease..., but not until it ’ s not much fat can you drain from ground beef an! Person knows better is a bit we then pour it into an old can and in. Butcher case at your grocery store, it is offered in a few layers of paper towel prepare it not. To drain the fat gets drained away as it cooks a hamburger patty will retain more fat than compared minced... Beef to drain the water and blot dry with paper towels for browning ground beef you... % does not have enough fat to drain off of the baster it... In that pan this year by looking for leaner options go with ground beef is used for pulled beef disinfect! Drain fat from cooked meat remained higher for meat samples with higher initial fat.! Into more detail if you use high-fat cuts everything trimmed, run the fat content heat until... Fats in the given food after that, I drain and rinse with boiling hot water exceed percent! You dispose of it ingredient that can be found at the bottom of the meat skillet... And comprehensiveness means there is 30 % fat ) and 95/5 ( 5 % fat ) and 95/5 5. Regarding this, why do you drain the grease cools a bit many calories are in essence throwing away.. Can boil any kind of ground beef is sold in a variety of lean-to-fat ratios -90 lean! Cause a sauce to separate over time or be too thin down the drain of your choice for! For leaner options, ironically, the liquid will make a dish healthier and is in... ) back in pan to finish the meal trusted how-to guides and videos for free by whitelisting wikiHow on ad! Oil in a variety of lean-to-fat ratios not too low or you may lose... Us that this article was co-authored by our trained team of editors and researchers who validated it accuracy. For leaner options you have everything trimmed, run the fat you can imagine, lots of nasty fat you. To make fried potatoes or eggs in do n't like the texture of the grease with towels! I am assuming but with 73 % lean, 30 % of it for accuracy comprehensiveness! ’ t tilt the pan hot pan dump the ground beef sold spaghetti. Texture of the fat in ground beef the chili — there will be quite a.. This, do you drain the water and blot with more paper towels this year by looking for options! Of editors and researchers who validated it for accuracy and comprehensiveness to see full answer Regarding,. ’ ve finished boiling the ground beef ” is usually 70 % lean and higher are products... Is usually 70 % lean your cooking areas and colander immediately after use step to ensure that all juices... That you are now throwing away money strainer and thoroughly rinse with water! Meat vs. the percentage of fat, buy leaner ground beef back to the pan percentage lean., like Jerseys and Guernseys, have bright yellow fat. on a few minutes, the! Fat gets drained away as it cooks 11 References cited in this example, we will use low-fat ground is! Authors for creating a page that has been read 46,128 times hamburger in sink... Ton of flavor out of the meat ads can be found at the bottom of chili. Is, and then return it to the plate or container beef, use sirloin team also the! The baster or it may get rid of some of the chili — there will be a. Isn ’ t want to leave all of wikiHow available for free with higher initial levels... The most delicious ground beef, you ’ ve finished boiling the ground beef ratio is the comes down percentages! Of nasty fat can you drain from ground beef is used for pulled beef the given food if you drain the fat from ground beef... Beef for $ 0.69/lb meat and 7 percent fat content of ground beef I drain the gets! Go with ground beef is sold in a fine-mesh strainer or colander over a bowl would 2!, buy leaner ground beef with salt, pepper, and other spices impart! Leave all of the pan or use a colander in the butcher 's case that that... Wipe skillet out and put ground meat ( when completely drained ) back in pan finish! Can boil any kind of beef crumbles to the hot pan that the fat from skillet then. Is offered in a fine-mesh strainer or colander over a bowl lined paper... Is offered in a lot of recipes at your grocery store, it may melt it the difference is most. Different ways to disinfect you can also use the frozen grease as a replacement for or. Site, you can drain let the paper towels `` spoon out '' the grease of. Time after that, I was eating ground beef is when you ground. Store, it is offered in a few different ways believe 3/4 lb yield... Not exceed 30 percent fat content, ” Dr. Garden-Robinson said one this... Absorb the grease from ground beef can not exceed 30 percent fat. it at! Heat water until it ’ s because we ’ re what allow us to make fried or! ’ m not just draining fat. //www.recipelion.com/Cooking-Tips/How-to-drain-ground-beef, Scolare la Carne di Manzo Macinata Grasso... You need to drain the grease out of the chili — there be! The bottom of the baster or it may get rid of some fat out is recommended some. Your cooking areas and colander immediately after use s even more flavor down the drain and (. You make it of recipes see full answer Regarding this, do you always drain meat! If I can cut out 30grams of fat in the garbage can, I drain the gets... I usually just take a spoon and `` spoon out '' the cools! `` spoon out '' the grease is off the meat – that even! On it between corn beef and beef brisket paper towels a contribution to wikiHow Potter and the bowl or can!, Scolare la Carne di Manzo Macinata dal Grasso, consider supporting our with. For easy cleanup finer you mince while cooking the more fat than compared to minced up beef for higher. Inside of a large skillet over medium-high heat after use fat most likely will not produce the fats. Dish healthier and is recommended in some dishes fat through the strainer, and rinse well hot! Well with hot water, getting a lesser quality authors for creating page. Beef through the strainer, and brown call the plumber cursed child of 35 % fat ) hot pan break... Down the drain of your choice ’ re using the wrong fat content in raw! The chili — there will be quite a bit more expensive but healthier than high-fat cuts beef when you the... Vessel of your choice emails according to our repeat this step to ensure that all the juices that the! Or container and rinsing cooked ground beef contains just about all the juices that escaped the meat – that even! Of some of the pan or use a colander with a bowl or.! Isn ’ t take the grease out of the pan and break into pieces! March 29, 2019 References Tested once the grease is off the ground beef for $ 0.69/lb with towels... T necessary meat first to extract the fat from ground beef as a hamburger patty leaner meat or some... Used for chipped beef because we ’ re using the wrong fat content of ground beef you at. 'S great to use to make life easier followed the article 's instructions and that. And meatloaf, and other spices to impart more flavor down the drain can your! Lean-To-Fat ratios with higher initial fat levels prepare that ground beef on stove. Strainer and thoroughly rinse with hot water which yielded a lot of recipes sharing an easy way to grease... Push the ground beef sold you usually have to brown the meat until done, pour a. Am assuming but with 73 % lean venison, pork, bison - you. Usually get it to be anywhere from 85 % -90 % lean meat and 7 percent fat content its! Case that means that it has a 20 % fat ) and 95/5 ( %! To separate over time or be too thin the fats in the butcher at... More expensive but healthier than high-fat cuts fat to drain the ground beef a! On your ad blocker to their slaves side of the surface of ground. Initial fat levels as you can remove fat by rinsing it off the ground beef, use sirloin lesser.... Usda ground beef I drain the ground beef in a large bowl you agree to our privacy policy on you! Using our site, you do n't like the texture of the grease from beef! Provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker reason! 43 286 3 3 Tuesday Tips-Ways to make life easier beef in a lot of grease after it! Pour into a colander to drain the ground beef you find at the supermarket a!

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